Posts from 2016

December 2016

• 2016 eff yooo
• The Daily Hustle

November 2016

• It’s Race Week!
• Triathlon is real expensive
• I race tomorrow
• Race Report: Arizona, my first Ironman

October 2016

• From Summer to Winter
• Taking Care
• Peak mileage

September 2016

• Let the training begin!
• Annnnd now I’m sick
• Knee Saga Update: Mystery Solved?

July 2016

• Blast from the Past
• Coeur d’Alene 70.3
• Staying Motivated
• Excedrin should probably sponsor me
• Change of Plans…
• The Upgrade Ceiling: When you hit the top and crash

June 2016

• Focus
• New bike day
• And now for a bit of dirt

May 2016

• Race Week!
• St George 70.3 – 2016

April 2016

• Why I Race, Part 1
• Why I Race, Part 2
• By the numbers
• Do Easy Easy
• Toughen up
• Practicing for the inevitable
• Still out
• Weekend adventures; don’t over apply the embro
• Dumb things I’ve done in races
• Racing your ego
• How to live track the race
• “Tapering”

March 2016

• 2 months out
• Recovery and Avoiding Burnout
• A cyclist running
• Beyond the wall
• Getting Faster
• A Little Perspective
• Attack the Climbs!
• Running Saga Update

February 2016

• The self-improvement merry-go-round
• My complicated relationship with running
• What I hate about training
• The Early Morning Swim
• Running Milestone – 10 miles