In case you missed it, I’ve been having knee pain on my right leg from running since the 2005 Portland Marathon. Essentially what seemed to be chronic IT Band Syndrome, made worse by rest or running or really anything. I also get hip pain on the right side also from running, biking, and most especially _walking_. I’ve seen as many as _five_ physical therapists throughout the years, whose basic “treatment” was to do clamshells and run slower, neither of which did anything. And despite me telling the next one that these exercises did nothing, they still gave them to me.