Cold water swim log 013, 2019 Feb 1

DateFebruary 1st
Time in water: 57:10
Water Temp: 54°F
Air Temp: 55°F
Where: Alcatraz Island!!!

I signed up for this swim quite a while ago; I recall thinking that if I’m flying all the way down to San Francisco for the 24 hour relay, I should try to get in as much swimming as possible. My nervousness grew throughout the week–about the water temperatures (low 50’s), my fitness, and the weather (high winds and rain predicted), and I seriously questioned my decision to do the Alcatraz swim the day before the relay. Continue reading

Cold water swim log 011, 2019 Jan 20

DateJanuary 20th
Time in water: 5:35
Water Temp: 40°F
Air Temp: 50°F (this is what Garmin says, I do not believe it)
Where: Broughton Beach

Yes, I know. It’s been a month! I was sick, a swim was canceled, etc. Anyway.

I have been getting nervous about my lack of cold water swimming, with a 24 hour relay coming up in 2 short weeks, so I was happy to work the kinks out. My goal? Get in the water and swim. At first I was thinking 10 minutes, but when I heard someone else say 5, I thought “5, 5 sounds good”. Continue reading

2018, meh

What will I remember when I look back on the last year?

Not much because my long term memory is basically no longer functional.

I want my focus for 2019 to be living an intentional life. For me, that means giving myself time and empty space to think and reflect, which I hope will improve my memory and help me clarify where I am and where I want to go. Continue reading

For the love of swimming

Someone asked me today about these super short cold water swims, feeling like she wasn’t getting “exercise”. I told her I don’t think of this as exercise at all (although you do burn a bunch of calories rewarming). It’s a physical and mental challenge, it’s social hour, it’s a refreshing ice bath, but no it’s not exercise. That seemed to switch a light on for her, in the way she was framing the whole activity. It can feel like a huge waste of time; we meet at 10:30am, get ready for maybe 20-30 minutes, swim for 10-15 minutes, and sit around shivering for another 40-60 minutes. So basically I’m gone for for 2.5-3 hours for a 10 minute activity.

Yeah if you’re trying to have an efficient work out, this ain’t it. Continue reading

Cold water swim log 009, 2018 Dec 16

DateDecember 16th
Time in water: 11:22
Water Temp: 42-44°F
Air Temp: 47°F, sprinkling
Where: Milwaukie boat ramp

Not much of note to report here; I wish I would have gone a few more minutes, but I was back at the start and it’s so hard to make myself go out again, both because it’s quite easy to end up swimming an extra 2 or 3 minutes further then you want, which can lead to a rough recovery, and because my body is telling me to get the eff out of the water. I was just starting to get the knives-in-armpits sensation, which I could have handled for a few more minutes. But better safe then sorry, so I had a smooth recovery in the mobile sauna.

Cold water swim log 007, 2018 Dec 9

DateDecember 9th
Time in water: 10:06
Water Temp: 39-40°F
Air Temp: 39°F, raining
Where: Milwaukie Boat ramp

Thank god for pop up tents. The rain had only just started when we arrived at 10:30am and began setting up the tent. We basically set up a living room, as the tent was fully enclosed; I brought chairs, we had a tarp, it was quite the cozy set up. As such, we decided to just stay in the tent post-swim rather then warming up in the mobile sauna (aka someone’s car with the heat on full blast). I was a little nervous about that, but I could always go into the car if needed. Continue reading

Cold water swim logs 005 – 006, 2018 Dec 1 – 2

DateDecember 1st
Time in water: 13:56
Water Temp: 45-46°F
Air Temp: 46°F
Where: Broughton Beach

Normally we swim mid-morning, but this day was a bit different, we met at the beach at 3pm. This was most people’s first time here, and I was happy to show it off. I always thought it was the perfect beach for cold water swims with its long, visible beach with a gradual entry, and clearly defined boundaries in the water that keep the boats out. It doesn’t hurt that it’s much closer to my house. Continue reading