2017: All the Things!

2017 is shaping up to be an interesting year; I quit my job to start a new business in January, so I’ve been essentially “starting a business” for the last 3 months (aka still haven’t made money from said business). Which also means I’ve been unemployed for the last 3 months. You may think that means I’ve been training a ton, but I haven’t really been training any more then I did before. Mostly because starting a business is a full-ish time job, and also because I had no idea what I was going to be able to race until very recently. Continue reading

2017, here we go

I’m starting to see pictures of indoor trainer rides on Facebook; we’re 4 days in and I’m already feeling behind! Behind what I don’t know. Not behind other people’s sweaty butts at an indoor bike session, I can tell you that.

Winter is for lifting heavy things, and that is what I’ve been doing. Weight lifting, strength training, agility…it feels good to move in any direction other then forward. Continue reading

Let the training begin!

Hi guys, it’s been a while.

After Coeur d’Alene 70.3 last June, I began ramping up again for the full in August… and then decided to bag it and sign up for Arizona full instead, which is in November. So I went on a long break from training.

Honestly it was a necessity for my knees and hips, which had gotten quite angry. I took almost three weeks completely off from running, and came back refreshed. While I still cannot run pain-free, I’m optimistic if I slow my runs way down, I can get through the race. I won’t be winning any awards, but I think I’ll survive without having to walk 26.2 miles.

So actual training begins now. Which means a complete shut down from me for the next couple of months; I’ll be saying no to everything and just sleeping, eating, training and working. And lots and lots of foam rolling.



Somehow I managed to push life away for a long time to focus on training. From January until race day in early May, I avoided going out of town, doing any major house work or having to work late.

Life came back to me in an avalanche the second I got back from Utah. Continue reading

Race Week!

I’ll admit it: typing “race week” makes me a bit nauseated. Nervous excitement! I’m going to have to figure out how to not be nervous all week long; usually I just try not to think about the race at all until race morning, but with so many things to pack and prepare for, I don’t think that will be possible. Continue reading


Everyone has asked if I’m tapering for the race. Apparently I am, although it doesn’t necessarily seem like it from looking at my workout schedule.

The workouts are generally shorter, but harder. We’re “sharpening” my fitness. I keep imagining a pencil sharpener for some reason, although that’s not very intimidating is it? Continue reading

Racing your ego

I admit, one of the hardest things about racing is not racing–holding yourself back when you need to. Especially in a 5+ hour effort. It’s so easy to get carried away and try to get pass everyone in eyesight. Continue reading

Dumb things I’ve done in races

St George is coming up very soon, so soon that I’m starting to get a bit nervous about it. I’m not really too nervous about my actual performance; I’m worried about all the other things. I do dumb shit in races all the time. You can hear me laughing at myself as I circle around the infield at PIR during the summer short track series, as I run into a tree or miss my pedal, or get my bibs caught on the saddle trying to sprint; I’ve done it all! Continue reading

Weekend adventures; don’t over apply the embro

I’m happy to report that despite a still-tight right hip adductor, I managed to eek out 9.5 miles on Leif on Sunday; I felt slow, but it wasn’t about the speed, it was about “time on my feet” as DJ puts it.

I kept my adductors from being overly engaged by simply… not trying to change my form. Over time I’ve come to realize all the things I’ve been doing to “correct” form have caused one injury or another. Running too far forward on my feet hurt my calves, trying to push my pelvis forward has angered my hips. So I just let my body be and instead focused on having a super strong core. Continue reading

Practicing for the inevitable

Yesterday in the pool we practiced something I’ve been really nervous about: having people swimming all around me. I’ve only done an open water swim in a race once, and I had a panic attack and basically waited until everyone passed to resume swimming. So DJ swam all around me, crowding me, trying to push me out of the way. While it wasn’t much, it made me feel instantly better about the situation. Continue reading