Cold water swim log 013, 2019 Feb 1

DateFebruary 1st
Time in water: 57:10
Water Temp: 54°F
Air Temp: 55°F
Where: Alcatraz Island!!!

I signed up for this swim quite a while ago; I recall thinking that if I’m flying all the way down to San Francisco for the 24 hour relay, I should try to get in as much swimming as possible. My nervousness grew throughout the week–about the water temperatures (low 50’s), my fitness, and the weather (high winds and rain predicted), and I seriously questioned my decision to do the Alcatraz swim the day before the relay. Continue reading

Cold water swim log 011, 2019 Jan 20

DateJanuary 20th
Time in water: 5:35
Water Temp: 40°F
Air Temp: 50°F (this is what Garmin says, I do not believe it)
Where: Broughton Beach

Yes, I know. It’s been a month! I was sick, a swim was canceled, etc. Anyway.

I have been getting nervous about my lack of cold water swimming, with a 24 hour relay coming up in 2 short weeks, so I was happy to work the kinks out. My goal? Get in the water and swim. At first I was thinking 10 minutes, but when I heard someone else say 5, I thought “5, 5 sounds good”. Continue reading

Cold water swim log 009, 2018 Dec 16

DateDecember 16th
Time in water: 11:22
Water Temp: 42-44°F
Air Temp: 47°F, sprinkling
Where: Milwaukie boat ramp

Not much of note to report here; I wish I would have gone a few more minutes, but I was back at the start and it’s so hard to make myself go out again, both because it’s quite easy to end up swimming an extra 2 or 3 minutes further then you want, which can lead to a rough recovery, and because my body is telling me to get the eff out of the water. I was just starting to get the knives-in-armpits sensation, which I could have handled for a few more minutes. But better safe then sorry, so I had a smooth recovery in the mobile sauna.

Cold water swim log 007, 2018 Dec 9

DateDecember 9th
Time in water: 10:06
Water Temp: 39-40°F
Air Temp: 39°F, raining
Where: Milwaukie Boat ramp

Thank god for pop up tents. The rain had only just started when we arrived at 10:30am and began setting up the tent. We basically set up a living room, as the tent was fully enclosed; I brought chairs, we had a tarp, it was quite the cozy set up. As such, we decided to just stay in the tent post-swim rather then warming up in the mobile sauna (aka someone’s car with the heat on full blast). I was a little nervous about that, but I could always go into the car if needed. Continue reading

Cold water swim logs 005 – 006, 2018 Dec 1 – 2

DateDecember 1st
Time in water: 13:56
Water Temp: 45-46°F
Air Temp: 46°F
Where: Broughton Beach

Normally we swim mid-morning, but this day was a bit different, we met at the beach at 3pm. This was most people’s first time here, and I was happy to show it off. I always thought it was the perfect beach for cold water swims with its long, visible beach with a gradual entry, and clearly defined boundaries in the water that keep the boats out. It doesn’t hurt that it’s much closer to my house. Continue reading

Cold water swim log 004, 2018 Nov 25

DateNovember 25th
Time in water: 16:32
Water Temp: 44°F
Air Temp: 39-41°F
Where: Milwaukie boat ramp

I was thinking about just paddling instead of swimming all morning long, but finally I got my butt in gear and left the house sans paddle board. The fog was thick again, but wasn’t nearly as bad in Milkwaukie, but the wind was picking up slightly. There were 8 swimmers, we milled around for a while, I tried to decide between 15 or 20 minutes. I decided to shoot for 20 but wouldn’t be sad with 15. Getting in was easy once my lower half was numb; I really have to concentrate on my breathing for the first 3 minutes. Long slow breaths, focusing on the exhale to prevent hyperventilating.

Continue reading