Knee Saga Update: Mystery Solved?

In case you missed it, I’ve been having knee pain on my right leg from running since the 2005 Portland Marathon. Essentially what seemed to be chronic IT Band Syndrome, made worse by rest or running or really anything.

I also get hip pain on the right side also from running, biking, and most especially walking.

I’ve seen as many as five physical therapists throughout the years, whose basic “treatment” was to do clamshells and run slower, neither of which did anything. And despite me telling the next one that these exercises did nothing, they still gave them to me. Continue reading

Let the training begin!

Hi guys, it’s been a while.

After Coeur d’Alene 70.3 last June, I began ramping up again for the full in August… and then decided to bag it and sign up for Arizona full instead, which is in November. So I went on a long break from training.

Honestly it was a necessity for my knees and hips, which had gotten quite angry. I took almost three weeks completely off from running, and came back refreshed. While I still cannot run pain-free, I’m optimistic if I slow my runs way down, I can get through the race. I won’t be winning any awards, but I think I’ll survive without having to walk 26.2 miles.

So actual training begins now. Which means a complete shut down from me for the next couple of months; I’ll be saying no to everything and just sleeping, eating, training and working. And lots and lots of foam rolling.

foamrollercat